As a pilates teacher, one of my most asked questions is around what exercises you can do every day when you're short on time.

These are my 5 go-to pilates exercises if you want to build strength, reduce stress and feel great in 10-15 minutes or less! Do them in the morning, use them as a quick afternoon energiser or round off your day with them.

They are super simple, 100% feel good and even better, you can squeeze them into your day whenever it suits YOU!

I can't wait for you to try them.

Love Julie x