5 Simple pilates exercises you can do EVERY day.

As a pilates teacher, one of my most asked questions is around what exercises you can do every day if you're short on time.

These are my 5 go-to pilates exercises if you want to build strength, reduce stress and feel great in as little as 10 minutes. Do them in the morning, use them as a quick afternoon energiser or round off your day with them.

They are super simple, 100% feel good and even better, you can squeeze them into your day whenever it suits YOU!

I can't wait for you to try them.

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