The pilates plank is one of the most efficient pilates exercises that builds strength FAST and you CAN do it!
Through this challenge, you'll learn to:
You'll also learn good planking technique, why less is more with pilates, how to get started if you're new and how to easily incorporate the plank into your everyday life (yes really!).
PLUS, I'll share ways you can make modifications for things like your wrists so as you feel comfortable.
Ready to build strength the pilates way?
Then join us today by signing up opposite!
Sign up to get your FREE 30 Day Plank Calendar sent straight to your inbox!
I'll also send you a short 'How To' video where you'll learn how to plank with good technique and correct form so as you can plank the intelligent way and feel supported and confident on the mat!
New to pilates? I have you covered with modifications for every level.
SIGN UP BELOW TO GET STARTED TODAY!