The bad news is, you'll have to stretch more than just your hip flexors to feel better.
The good news is - I've got you covered with my quick, simple and effective 20 minute Strength & Stretch pilates workout that you can sneak into your day whenever it suits you.
You'll also learn why stress could be the number one reason your muscles are so tight and why pilates is the perfect stress antidote.
20 minutes to a stronger, more relaxed and energised you.
Try it in your own time and feel the difference for yourself.